New Year. New + Abundant Beginnings.

β€œA New Year. New and Abundant Beginnings.” Such words may appear somewhat cliche to express the least. However, I truly believe that 2018 represented a year of tremendous triumphs, fond memories and welcoming new individuals into one’s social network. Similarly, it was a year of numerous trials, arduous moments and self-neglecting behaviours. A turbulent year … Continue reading New Year. New + Abundant Beginnings.

Christmas Cheer!

Christmas is a beautifully special time of year, as for many it consists of spending quality time with family, friends (loved ones), remembrance of adored souls, laughter, love, gifts, delicious food, social gatherings and interactions, decorations, lights, effervescence, religious practices and fond memories shared and deliciously savoured. Identically, Christmas educes numerous ideas, feelings, dreams, ambitions, … Continue reading Christmas Cheer!

Peering Eyes of Loathsome Discomfort.

Peering eyes seep deeply, Penetrating my soul. Glancing over every crevice of my physical being. Observing my stance, Startled by my bony prominences, My waif like appearance. The persistent eyes glare relentlessly, Unable to detract from my withering frame. Alienation of self ensues. Navigating my inferior gaze downwards, Feeling a disappointment and embarrassment of who … Continue reading Peering Eyes of Loathsome Discomfort.

Embrace Support

Mandatory, scheduled and fleeting Doctors appointments. One either has no aversion to, loathes or maintains a neutral perspective on the social gathering of sorts. Fortunately, I have consistently been blessed with wonderfully understanding, patient, realistic, pragmatic and compassionate Doctors, all with the exception of one disheartening encounter (there is always an exception to every rule, … Continue reading Embrace Support

Creamy Banana Smoothie

Smoothies are my absolute favourite when desiring something satisfying, creamy, thick in texture, nutritious and quenching. Smoothies are a fantastic way of ensuring one incorporates all different types of food groups into one’s daily diet to meet the specified dietary requirements. I adore all types of smoothies! However, plant based are conducive to my digestive … Continue reading Creamy Banana Smoothie

Festively Fresh Pulled Jackfruit + Quinoa Goodness

Who doesn’t adore easily established, nutritionally balanced and delicious salads? I possess a fond passion for salads, especially throughout the Summer season, where one feels like something delicious and healthy! This jackfruit salad is easy and efficient to assemble, taking a total of twenty five to thirty minutes out of your day or evening. Time … Continue reading Festively Fresh Pulled Jackfruit + Quinoa Goodness


Options, options, options. Life these days appears to be consistent of incessant options and decisions which will ultimately determine my destiny. Oh how maturity and governing a life of mental illness ensues. Recently, three options were generously provided to me: 1. What do you want to alter / accomplish in order to regain optimal health? … Continue reading Change

πŸ₯—πŸ… Zesty Soba Noodle Salad πŸ₯‘πŸ₯•

This salad will make anyone feel content! Not only is it presented colourfully, it provides a quick, healthy and nutritionally sense lunch or dinner; ensuring all of one’s daily nutritional requirements are met. This salad packs a punch of minerals and vitamins which keeps one functioning optimally! Soba Noodles - a delicious noodle and alternative. … Continue reading πŸ₯—πŸ… Zesty Soba Noodle Salad πŸ₯‘πŸ₯•

πŸ“πŸ“ Super Strawberry Sweet Treats πŸ“πŸ“

Bliss balls are simply my go-to snack whenever I require additional nutrients. Bliss balls are versatile and easy to make, easily creating any bliss ball one desires. These Super Strawberry Sweet Treats will keep you feeling refreshed and invigorated on any Spring or Summers day! A great snack or delightfully crumbled over a fruit salad … Continue reading πŸ“πŸ“ Super Strawberry Sweet Treats πŸ“πŸ“


Bubbling anger seethes within, Deeply penetrating my soul, Igniting each fibre of my being, As the sensations rapidly transcend every crevice, Raging to the depths of my mind, Manifesting into an open cavity of mindful debris, The voices profusely shout their aspirations, vociferous beyond content, A brutal cacophonous symphony, Invading my mind and demanding complete … Continue reading Numb.

Happy Mental Health Awareness Week!!

Intricacies The mind is a powerful entity, By no means a simple thing. Neural pathways connectively wind to explore the intricate depths of one’s existence. Which should be nurtured, almost like a mother’s offspring, Caring, warm and persistent. It has a propensity to wander aimlessly about, Like a carefree child, without any doubts. At times … Continue reading Happy Mental Health Awareness Week!!

Perceptions, expectations or reality?

"The question is not what you look at, but what you see.” ~ Henry David Thoreau. Conversationalists or not, when one is either being introduced to someone unfamiliar, meeting with a long-time-no-see friend, converses with a family member or is even randomly stopped in one’s tracks in the supermarket to ask where the tomato sauce … Continue reading Perceptions, expectations or reality?